Pete Griggs

Age: 44

Price per Session: £30.00

Areas Covered:

London, Surrey

Where I can train you:

Gym
Home
Outdoors

Contact me today:

Company: www.petegriggs.com

Telephone: 07947049889

Email: pete@petegriggs.com

Reg No. ro036510

Personal Trainer Qualifications:

Sports Science Degree
Advanced Fitness Instructor
Youth Training
Weight Loss and Body Conditioning
Fitness and Strength Training

Personal Info and Background:

Pete Griggs is thirty and has been working in the fitness industry for the past nine years and as a personal trainer for eight of them, he has had a passion for fitness and health since he was seventeen.

At nineteen he went to university to study for a Sports Science Degree. Since graduating he has worked in gyms and a tennis academy as a personal trainer,taken courses in youth fitness training and advanced level instructing, giving him the perfect balance of degree level knowledge and applied skills. He is now free lance with his own business.

Training Philosophy:

Progress and improvment get results

Expertise:

aerobics / circuit training
body / core conditioning
bodybuilding
corporate fitness / wellness
fitness / group fitness
fitness 50+
fitness tests / program design
flexibility / mobility
NLP
nutrition / weight mngt.
pre & post-natal
run / walk / cycle
spinning
sports coaching / fitness
strength training / conditioning
weightlifting / training

Testimonials:

"Having reached a point in my life where a complete lifestyle change was necessary, I embarked on a fitness regime. I immediately found that I needed help with this and this is where Pete came in. I chose personal training as I needed motivation, encouragement and support, I needed to be challenged and to be able to achieve my personal goals. Pete has helped me in a non-invasive way, always treating me with respect. He has taken on board my needs and limitations but has also made me see that the

Equipment You Use:

Spin bike, rower, weights, bosu, body bars, boxing gloves and pads, kettle bells, medicine balls.